Gestational diabetes treatmentGestational diabetes treatment must be followed by the expecting mother to ensure the maintenance of good health (both herself and her unborn child). The important message is the control blood sugar level if diagnosed with gestational diabetes. This means regular testing of your blood glucose levels, a carefully planned diet and keeping active. Diet Your dietician will give you advice about what to eat and the proportions. A meal plan will probably consist of a variety of foods, including plenty of fresh wholesome foods and at least five portions of fruit and vegetables each day. Exercise Regular to moderate intensity exercise, such as walking or yoga, can help reduce blood sugar levels and promote a sense of well being. At least 30 minutes of activity per day is recommended by the Department of Health. Medication Some women with gestational diabetes will have to take insulin injection or other medication to control their blood glucose levels. This is only if they are unable to manage their blood glucose levels through lifestyle changes (regular exercise and dieting) only. If too much insulin is taken is will cause low blood sugar (hypoglycaemia). Symptoms of this are paleness, shaking, hunger and sweating. Good advice is to keep a sugary (glucose) drink on standby. It’s a good idea to also let friends know what to do if you go in a hypoglycaemic coma. Classification of treatment Remember that gestational diabetes is a treatable condition and women who have adequate control of their glucose levels can effectively decrease the risks. For the treatment of gestational diabetes there are two classifications: • Type A1 – this is where most patient fall and is treated only with diet modification and moderate exercise. • Type A2 – the minority is treated with a balance of diet, moderate exercise and medication (insulin and/or other drugs). Either of these two options will get your blood glucose level within normal range. Conclusion Maintain the target blood sugar results assigned to you by your healthcare professional. It is required to keep your blood glucose levels within the target range. Each woman will have a specific plan designed just for her needs. The general guideline to stay healthy with gestational diabetes treatment is: • keep your blood sugar under control • Eat a healthy wholesome diet • Keep active (at 30 minutes per day of physical activity) • Maintain a healthy weight
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